Hula Into the New Year for Fun and Exercise

: Written by J.J.

Resolving to do more exercise is the #1 choice in each new year. Perhaps you've thought about going to a gym, joining a walking group, or taking up yoga. If you're looking for something different and less exerting why not try hula dancing? It's a gentle form of exercise that works on stamina, memory, balance, and flexibility. Enjoy it as a pleasant exercise, a fun social outlet, or a spiritual devotion. Hula fits you just the way you are!

5 Things I learned from Dementia that make me a better person--#1

: Written by J.J.

I don't have a dementia diagnosis but I've coped with it as both a professional and family caregiver for the past 15 years. Our national dialogue talks about the many burdens dementia sufferers and their families face but seldom do we hear any positive takeaways. Over the next five months I'll share the life changing things I've learned and show how experience with dementia helps me face my own aging and aids me in personal growth. This month: Lesson #1

Artwork above by Joan Dolan from The Artist Within Exhibit

Musings from a Traffic Jam

: Written by J.J.

"Go, go, go" and rush, rush, rush describe the holiday scene today. Many of us will struggle to meet the dominant pace, expectation and commercialism while others will drop out or dive in ---perhaps regretting their decision in the new year. Some of us will find stillness, reflection time; peace.

I found that time in a traffic jam. Flying down the southbound interstate on my way home from shopping I came to a stop behind a long line of vehicles idling in the night. Like them, I expected to drive on soon. The sound of sirens approaching caused us to squeeze aside on that narrow forested stretch of freeway and, when they'd passed, we eased back onto the lanes. Some drivers inched along the area where emergency vehicles had passed in hopes of going through. Those first trespassers got a horn from the semi truck in front of me and before more could pass the trucker moved quickly to shut off that lane. I wondered what he knew that I didn't to make such an aggressive move? More sirens forced us to quickly pull aside helter-skelter and then we waited, frozen in our disorganization, cars idling for another 15-20 minutes until, one by one, drivers shut off their engines; the road and forest dark around us.

Is It Time To Update Your Heart Health Strategy?

: Written by J.J.

It's common to think of your heart as an insulated powerhouse though recent medical research tells us that our hearts are in fact linked with our brains and impacted by the environment around us. Your cardiovascular system reacts to air and noise pollution, for instance. Sudden shock or loss can stop your heart. Science now tells us that pollution, shock, ongoing stress and emotional health all carry potentially deadly cardiovascular impact. Is it time to update your heart health strategy?