A new study conducted at Ohio State University and reported in The Atlantic, demonstrates that a healthy balance of omega 6 to omega 3 essential fatty acids (EFAs) may actually slow the aging process by lengthening the telomeres at the ends of our chromosomes.
Yes, this sounds pretty technical, but the main point is that supplements such as fish oil and hemp oil are beneficial not just because they improve our circulation, but because they reduce inflammation caused by oxidative stress and reduce vulnerability to age-related diseases.
